Scrolling. Swiping. Refreshing. Every tap is a hit of fake dopamine and it's silently killing your focus, motivation, and joy.
Dopamine Thoughts is a simple app + guide to help you break the cycle and feel real rewards again.
Waitlist open. First 100 users get 3 months free.
No spam. No BS. Just your early access invite when we launch.
The problem
FAKE DOPAMINE IS A TRAP.
Your brain is wired to seek rewards. Social media, endless feeds, and push notifications hijack that system, flooding you with tiny hits of dopamine that leave you numb to real life.
4.7H
average daily screen time for adults
70%
reduction in deep focus after heavy phone use
21 DAYS
to reset your dopamine baseline
What's inside
SIMPLE. DAILY. EFFECTIVE.
Daily habit checklist
Simple tasks to replace fake dopamine hits with real ones. No willpower required. Just check the box.
Streak tracker
Watch your streak grow. Consistency is the whole game and the app makes it satisfying.
Dopamine reset guide (ebook)
Understand why fake dopamine hooks you and the exact protocol to rewire your reward system in 21 days.
No subscriptions. No noise.
Early access is free. The app is intentionally minimal, because the whole point is less screen time, not more.
Coming soon
TWO THINGS. ONE MISSION.
Ebook
Dopamine Thoughts
The Reset Guide
A science-backed, no-fluff guide to understanding fake dopamine and the exact 21-day protocol to rewire your brain's reward system.
21-day protocolBrain scienceHabit design
In progress
iOS App
Dopamine Thoughts
The Tracker App
A dead-simple daily checklist to swap fake dopamine habits for real ones. Track streaks, build momentum, and actually see yourself change.
Daily checklistStreak trackingZero noise
In development
Don't wait
FIRST 100 GET 3 MONTHS completely free.
Spot 101 pays full price. Takes 10 seconds to lock yours in.